Adult Brazilian Jiu-Jitsu Classes
Gracie Barra Montreal Jiu Jitsu is the Headquarters of the Gracie Barra Organization in Quebec, and the premiere destination for Martial Arts and self defense in the Greater Montreal Area; located at 3975 Notre Dame St. West in St-Henri – Montreal. With morning, afternoon, evening and weekend classes there’s something to fit even the busiest schedules.
Our adult programs are broken down into Three Levels: Fundamentals (GB1), Advanced (GB2) and Expert (GB3). The classes are suitable for men and women of all ages (13+) and skill levels.
New To Jiu-Jitsu?
Start Here.
The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.
The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra – designed specifically for beginners. With no martial arts experience required, this program introduces students to core bjj techniques, self-defense skills, and the philosophy behind our team.
Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.
Our certified jiu jitsu instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.
BJJ Class Benefits
- Builds a strong foundation in Jiu-Jitsu techniques and self-defence
- Improves fitness, coordination, and body awareness
- Introduces the principles of bjj and self defense for personal growth
- Boosts confidence, focus, and emotional resilience
- Promotes respect, discipline, and a strong sense of community
- Encourages lasting friendships through teamwork and shared challenges
GB1 is more than just a training program – it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.
FAQs
Q: Do I need experience to join GB1?
A: No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Q: Will I have to spar in my first class?
A: No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
Q: How long does it take to progresss from GB1 to GB2?
A: Students typically train twice a week for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Q: Is GB1 suitable to all fitness levels?
A: Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time – there’s no need to be in shape before starting.
Ready For The Next Level?
GB2 Starts Here.
Take your training to the next level with advanced techniques, live sparring, and the introduction of No-Gi.
The GB2 Program is designed for students who have built a strong foundation through GB1 and are ready to deepen their jiu jitsu skills and push their training further.
With a focus on more advanced bjj techniques, strategic drilling, positional awareness, and live sparring, GB2 offers a more intense and challenging experience – while still maintaining the structure and support Gracie Barra is known for.
This is also where students begin No-Gi training, expanding their understanding of Jiu-Jitsu by adapting techniques without the traditional uniform. No-Gi sessions help improve speed, agility, and grip control, preparing students for a broader range of competition and real-life scenarios.
Eligibility: Students must have at least 3 stripes on a white belt, typically earned after a minimum of 4 months of consistent training.
Jiu-Jitsu Class Benefits
- Builds on GB1 fundamentals with advanced bjj techniques and strategies
- Introduces positional awareness, live sparring, and complex drills
- Incorporates No-Gi training for a well-rounded Jiu-Jitsu experience
- Prepares students for progression into GB3 and competition-level intensity
GB2 is where many students begin to refine their personal style, explore tactical thinking, and train at a more competitive pace – always in a safe, supportive environment.
Master Your Game.
Train At The Highest Level.
The highest level of training at Gracie Barra, GB3 is designed for students who want to push the limits of their Jiu-Jitsu and prepare for the journey toward earning their Black Belt.
The GB3 Program is the ultimate stage in Gracie Barra’s training system, designed for students who have progressed through GB2 and are ready to elevate their Jiu-Jitsu to a Black Belt level.
Open to blue belts and above, GB3 introduces high-level bjj technical concepts, strategic application, and competition-style intensity. Classes are built around helping each student refine their personal Jiu-Jitsu style, improve timing, pressure, and transitions, and build the mindset of a leader – both on and off the mats.
Whether your goal is to compete, coach, or continue your personal evolution, GB3 provides the tools and environment to help you achieve it.
Class Benefits
- Focuses on high-level jiu jitsu techniques, intensity, and strategy
- Helps students refine their personal Jiu-Jitsu game
- Encourages leadership and the sharing of knowledge with others
- Develops skills needed for students interested in pursuing BJJ in a competitive setting
GB3 challenges not only the body but the mind, demanding discipline, resilience, and commitment. It is where seasoned practitioners continue to grow while giving back to their team.
FAQs
Q: Who is eligible for GB3 classes?
A: Blue belts and above who have completed GB2 training.
Q: What is the focus of GB3?
A: GB3 focuses on refining advanced techniques, building tactical awareness, and increasing training intensity.
Q: Do I have compete to train in GB3?
A: No. While GB3 supports competition goals, it is equally valuable for students who want to deepen their Jiu-Jitsu practice without stepping onto the competition mat.
Q: Can GB3 help me become an instructor or coach?
A: Absolutely. GB3 cultivates leadership and encourages experienced students to share knowledge, support others, and serve as role models in their school community.
A Worldwide Footprint
+1,000
Schools
+45
Countries
+150k
Students
Driven by passion and purpose, Gracie Barra is building a legacy of excellence through our ever-expanding global network.
Students active enrolled in one of our programs can visit and attend classes in any Gracie Barra school in the world. Every school follows the same curriculum, so travelling for vacation or work will not impact your jiu-jitsu training and progression any more!